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MCCRUDDEN FITNESS

TYRRELSTOWN TOWN CENTRE

DUBLIN 15

mccruddenfitness4@gmail.com

0879911741

Another top session put in today. Discipline beats Motivation when motivation doesn't show up #mccruddenfitness #football #sportspecific #staystrong

Another top session put in today. Discipline beats Motivation when motivation doesn't show up #mccruddenfitness #football #sportspecific #staystrong

Another aspiring footballer in for extra sessions. That 1% extra takes you a long way.#mccruddenfitness #sportspecific #football

Another aspiring footballer in for extra sessions. That 1% extra takes you a long way.#mccruddenfitness #sportspecific #football

⚽️🏐 Attention Field Sports Athletes ⚽️🏐
(Easter Teen camp age 11-15)

If you are looking to improve your overall performance on the field, this camp may be for you.

Learn the basics of pre-activation, plyometrics, recovery and performance nutrition over the 2 days.

Limited spaces
DM for more information and to book your spot.
Places secured with payment

#makingcommunitythroughfitness #mccruddenfitness #sportspecificplyometrics #teenathletes

⚽️🏐 Attention Field Sports Athletes ⚽️🏐
(Easter Teen camp age 11-15)

If you are looking to improve your overall performance on the field, this camp may be for you.

Learn the basics of pre-activation, plyometrics, recovery and performance nutrition over the 2 days.

Limited spaces
DM for more information and to book your spot.
Places secured with payment

#makingcommunitythroughfitness #mccruddenfitness #sportspecificplyometrics #teenathletes

Paddy’s day workout done ✅ well done everyone now enjoy your day 💚

Paddy’s day workout done ✅ well done everyone now enjoy your day 💚

No match on Sunday, no problem!!! Get into the gym for a full-body and bike session. Helped on by their number one fan Zach, my man. Always there to help a best friend @wayne_ashbrook #makingcommunitythroughfitness #mcftyrrelstown #sportspecific #football #staystrong

No match on Sunday, no problem!!! Get into the gym for a full-body and bike session. Helped on by their number one fan Zach, my man. Always there to help a best friend @wayne_ashbrook #makingcommunitythroughfitness #mcftyrrelstown #sportspecific #football #staystrong

Different location same hard work. With the weekend off, we went through some runs with and without the ball to keep up to pace with missing a game. Beats a 5k anyday.#makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #football #sportspecific #staystrong

Different location same hard work. With the weekend off, we went through some runs with and without the ball to keep up to pace with missing a game. Beats a 5k anyday.#makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #football #sportspecific #staystrong

Great laugh had by all tonight in boxfit. Oh yeah and plenty of sprawls 😈😈#makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #gym #staystrong

Great laugh had by all tonight in boxfit. Oh yeah and plenty of sprawls 😈😈#makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #gym #staystrong

Another top talent in getting extra work done ⚽️⚽️⚽️⚽️ #mcftyrrelstown #mccruddenfitness #sportspecifictraining #plyometrics

Another top talent in getting extra work done ⚽️⚽️⚽️⚽️ #mcftyrrelstown #mccruddenfitness #sportspecifictraining #plyometrics

Nice letter to receive in the post. Gives me a chance to thank each and every person who showed up to take part in the challenge, brought food and drink (especially coffees ), or even just came to show their support. To all who donated however little it was. As you can read in this letter, it will benefit massively one of the charities we fundraised for. Now, what can we do for the next one? Hmmm, i will take suggestions, haha.
#mcftyrrelstown #mccruddenfitness #pulmonaryhypertension #materfoundation

Nice letter to receive in the post. Gives me a chance to thank each and every person who showed up to take part in the challenge, brought food and drink (especially coffees ), or even just came to show their support. To all who donated however little it was. As you can read in this letter, it will benefit massively one of the charities we fundraised for. Now, what can we do for the next one? Hmmm, i will take suggestions, haha.
#mcftyrrelstown #mccruddenfitness #pulmonaryhypertension #materfoundation

Another client in with us today to work on his movement as a basketball player, learning the fundamentals of jumps both single and double leg. Also throwing in some upperbody strength and power. Watch this space and see this young lad develop over the coming weeks.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #MCF

Another client in with us today to work on his movement as a basketball player, learning the fundamentals of jumps both single and double leg. Also throwing in some upperbody strength and power. Watch this space and see this young lad develop over the coming weeks.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #MCF

Great to have the @stpatsfc academy 20s and U15s teams in the gym this morning for a last minute venue change preseason session. Spin session, plus mobility and core session done. Great work by all the lads 💪🏾⚽️🔴⚪️ #makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #tyrrelstowngym #mcf #tyrrelstown #gym #staystrong #stpatricksathletic

Great to have the @stpatsfc academy 20s and U15s teams in the gym this morning for a last minute venue change preseason session. Spin session, plus mobility and core session done. Great work by all the lads 💪🏾⚽️🔴⚪️ #makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #tyrrelstowngym #mcf #tyrrelstown #gym #staystrong #stpatricksathletic

It was my own young lad's turn today to get a light plyo session in incorporating some upperbody. His match was called off today, but he wanted to do something. Kept it light as he has a match tomorrow 💪🏾⚽️🏐
#sportspecifictraining #sportspecificplyometrics #makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #tyrrelstowngym #mcf #tyrrelstown #staystrong

It was my own young lad's turn today to get a light plyo session in incorporating some upperbody. His match was called off today, but he wanted to do something. Kept it light as he has a match tomorrow 💪🏾⚽️🏐
#sportspecifictraining #sportspecificplyometrics #makingcommunitythroughfitness #mccruddenfitness #mcftyrrelstown #tyrrelstowngym #mcf #tyrrelstown #staystrong

For any up and coming football player who wants to excel and put in the extra work 💪🏾⚽️
Hard work beats talent when talent doesn't show up. Training cancelled tonight, and the 1st thing this young lad does is message to see if he can get a session in the gym. 💪🏾
Unbelievable attitude to get better every single day.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #sportspecific #football #MCF

For any up and coming football player who wants to excel and put in the extra work 💪🏾⚽️
Hard work beats talent when talent doesn't show up. Training cancelled tonight, and the 1st thing this young lad does is message to see if he can get a session in the gym. 💪🏾
Unbelievable attitude to get better every single day.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #sportspecific #football #MCF

A few months ago Luke's mam contacted me asking if I could work with him to help him improve on the pitch through plyo sessions in the gym. Through consistency and hard work, Luke is making huge improvements overall.
#plyometrics #plyometricstraining #football #sportspecific #sportspecificplyometrics #mcftyrrelstown #mccruddenfitness #makingcommunitythroughfitness

A few months ago Luke's mam contacted me asking if I could work with him to help him improve on the pitch through plyo sessions in the gym. Through consistency and hard work, Luke is making huge improvements overall.
#plyometrics #plyometricstraining #football #sportspecific #sportspecificplyometrics #mcftyrrelstown #mccruddenfitness #makingcommunitythroughfitness

Great to have @conorkeeley in for an upper body session this morning after an intense plyo session yesterday.
Important to get that extra 1% in while others rest. Big things coming this season from this lad
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #sportspecific #football #staystrong

Great to have @conorkeeley in for an upper body session this morning after an intense plyo session yesterday.
Important to get that extra 1% in while others rest. Big things coming this season from this lad
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #sportspecific #football #staystrong

We are so happy to say that you have all helped us raise an amazing Total of €6,310.40 to be split evenly between 2 amazing charities @headinthegame.ie 💜 and The Pulmonary Hypertension Unit ❤️ at the @materfoundation.

We are extremely grateful for all of your donations and support again this year. We couldn't have done it without our amazing community at MCF Tyrrelstown and all of our friends and families so thank you all 💜❤️

Thanks again to @photography_by_reda_may
for our amazing photos from the challenge 🥰

Wishing everyone a Happy and Healthy 2025 🎉

#mcftyrrelstown #mccruddenfitness #24hourchallenge #shredchallenge

We are so happy to say that you have all helped us raise an amazing Total of €6,310.40 to be split evenly between 2 amazing charities @headinthegame.ie 💜 and The Pulmonary Hypertension Unit ❤️ at the @materfoundation.

We are extremely grateful for all of your donations and support again this year. We couldn't have done it without our amazing community at MCF Tyrrelstown and all of our friends and families so thank you all 💜❤️

Thanks again to @photography_by_reda_may
for our amazing photos from the challenge 🥰

Wishing everyone a Happy and Healthy 2025 🎉

#mcftyrrelstown #mccruddenfitness #24hourchallenge #shredchallenge

💪🏾💪🏾Start your 2025 membership with us 💪🏾💪🏾
Join the MCF Community

We have many options to choose from,!!!
Just click on our bio to view and sign up.
Whether it's 1 to 1 PT to begin with,
join in our many different classes or a
gym only option, we can offer all of the
above at very competitive rates.

(New class timetable to be announced in the coming days)

If you need any more info, please DM today

💪🏾💪🏾Start your 2025 membership with us 💪🏾💪🏾
Join the MCF Community

We have many options to choose from,!!!
Just click on our bio to view and sign up.
Whether it's 1 to 1 PT to begin with,
join in our many different classes or a
gym only option, we can offer all of the
above at very competitive rates.

(New class timetable to be announced in the coming days)

If you need any more info, please DM today

💜💜 Community 💜💜

MCF
Making Community through Fitness 🏃‍♀️💪🏾🏋‍♂️

1 week since we completed our 24 hour challenge.
We are so grateful for our gym community and the continued support.

💜💜 Community 💜💜

MCF
Making Community through Fitness 🏃‍♀️💪🏾🏋‍♂️

1 week since we completed our 24 hour challenge.
We are so grateful for our gym community and the continued support.

Some more great moments captured beautifully by @photography_by_reda_may through our recent 24 hour challenge.

We are delighted to say that we have raised over €6000 in total to be split evenly between @headinthegame.ie and The Pulmonary Hypertension Unit @materfoundation. We will announce the exact total in the coming days. The link is still open for now if anyone hasn't had the chance to donate. We are so grateful for everyone's generosity and support 💜❤️

#shred #shred24hourchallenge #24hourchallenge #mcftyrrelstown #mccruddenfitness #gymcommunity #makingcommunitythroughfitness #headinthegame #pulmonaryhypertension

Some more great moments captured beautifully by @photography_by_reda_may through our recent 24 hour challenge.

We are delighted to say that we have raised over €6000 in total to be split evenly between @headinthegame.ie and The Pulmonary Hypertension Unit @materfoundation. We will announce the exact total in the coming days. The link is still open for now if anyone hasn't had the chance to donate. We are so grateful for everyone's generosity and support 💜❤️

#shred #shred24hourchallenge #24hourchallenge #mcftyrrelstown #mccruddenfitness #gymcommunity #makingcommunitythroughfitness #headinthegame #pulmonaryhypertension

Some great footage of this year's 24 hour challenge created by the talented @photography_by_reda_may 📸. Reda is a member of the gym and kindly gave up her time on the day to take this great footage and then edit it all. We are so grateful for our wonderful community here at MCF Tyrrelstown ❤️💜

Some great footage of this year's 24 hour challenge created by the talented @photography_by_reda_may 📸. Reda is a member of the gym and kindly gave up her time on the day to take this great footage and then edit it all. We are so grateful for our wonderful community here at MCF Tyrrelstown ❤️💜

2 sessions completed with us in last 2 days by Ben preparing for his upcoming pre-season.
1st session was bike conditioning and then 2nd was plyometrics.

#makingcommunitythroughfitness #mccruddenfitness #tyrrelstowngym #staystrong #football #sportspecific.

Interested in doing more of what every field sport athlete should be incorporating into their training? Get in touch 💪⚽️

2 sessions completed with us in last 2 days by Ben preparing for his upcoming pre-season.
1st session was bike conditioning and then 2nd was plyometrics.

#makingcommunitythroughfitness #mccruddenfitness #tyrrelstowngym #staystrong #football #sportspecific.

Interested in doing more of what every field sport athlete should be incorporating into their training? Get in touch 💪⚽️

***Christmas Opening Hours*** (subject to change)
Happy Christmas to all of our wonderful members. Thanks for your continued support throughout 2024 🎅🎄🤶

***Christmas Opening Hours*** (subject to change)
Happy Christmas to all of our wonderful members. Thanks for your continued support throughout 2024 🎅🎄🤶

Thank you to each and every one of you. There are way too many to tag but you guys know who you are. The support yesterday in our little gym community was so powerful and uplifting. We are truly grateful for each and every person who took part, supplied refreshments, came to support on the day, and to everyone who donated to these 2 amazing charities.

Big shout out to Paula, Caitlin and Koko who took part in 17, 13 and a bit 😀 and 12 of the workouts (respectively). I'd say there are many sore muscles and joints today. Also big thanks to Reda who gave up her time to take photos and videos, we cannot wait to share them 📷. Big thanks to Sue also who did so much organising through the Pulmonary Hypertension Unit in the lead up to the day. Finally Stephanie, Ian and Poppy who touched base several times throughout the day, finishing off by joining us in our final workout through video call all the way from Australia.

We have exceeded any expectations in the amount raised and will have a final amount by next week when we close the online donations.

We are so grateful ❤️💜
Happy Christmas everyone 🎅

Thank you to each and every one of you. There are way too many to tag but you guys know who you are. The support yesterday in our little gym community was so powerful and uplifting. We are truly grateful for each and every person who took part, supplied refreshments, came to support on the day, and to everyone who donated to these 2 amazing charities.

Big shout out to Paula, Caitlin and Koko who took part in 17, 13 and a bit 😀 and 12 of the workouts (respectively). I'd say there are many sore muscles and joints today. Also big thanks to Reda who gave up her time to take photos and videos, we cannot wait to share them 📷. Big thanks to Sue also who did so much organising through the Pulmonary Hypertension Unit in the lead up to the day. Finally Stephanie, Ian and Poppy who touched base several times throughout the day, finishing off by joining us in our final workout through video call all the way from Australia.

We have exceeded any expectations in the amount raised and will have a final amount by next week when we close the online donations.

We are so grateful ❤️💜
Happy Christmas everyone 🎅

And we're off 💪🏾💪🏾💪🏾

And we're off 💪🏾💪🏾💪🏾

This lad is the 1st footballer I worked with as a S&C coach and to this day, he comes in and gives 100% every single session. No complaints, just the willingness to learn and improve in the gym but most importantly on the pitch. ⚽️⚽️
Absolutely pleasure to work with.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #staystrong

This lad is the 1st footballer I worked with as a S&C coach and to this day, he comes in and gives 100% every single session. No complaints, just the willingness to learn and improve in the gym but most importantly on the pitch. ⚽️⚽️
Absolutely pleasure to work with.
#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym #staystrong

https://gofund.me/48b6724a
Join us for the 24hr Challenge in support of MCF, Head in the Game, and the Pulmonary Hypertension Association on December 21st!
We’re pushing ourselves to the limit to raise funds for a great cause, and we need YOUR support. A huge thank you to everyone who has donated so far - your generosity means the world!
Let’s keep the momentum going and make a difference together!
#MCF24hrChallenge #HeadInTheGame #PulmonaryHypertensionAssociation
#CharityEvent #SupportACause #ThankYou #MakeADifference

https://gofund.me/48b6724a
Join us for the 24hr Challenge in support of MCF, Head in the Game, and the Pulmonary Hypertension Association on December 21st!
We’re pushing ourselves to the limit to raise funds for a great cause, and we need YOUR support. A huge thank you to everyone who has donated so far - your generosity means the world!
Let’s keep the momentum going and make a difference together!
#MCF24hrChallenge #HeadInTheGame #PulmonaryHypertensionAssociation
#CharityEvent #SupportACause #ThankYou #MakeADifference

***Trigger warning***
Mental health/suicide discussion.

Making Community Through Fitness MCF

Community is what has helped me through and still does to this day 💜

If you are having a tough day, week or year just call in to have a chat even if you don't feel like working out. There is always an ear to listen or just somebody to be around @mcf_tyrrelstown

THERE IS ALWAYS HELP AND SUPPORT 💜💜

MIND YOURSELVES AND EACH OTHER

#mentalhealthandfitness #mentalhealthawareness #mcftyrrelstown #mccruddenfitness #makingcommunitythroughfitness

***Trigger warning***
Mental health/suicide discussion.

Making Community Through Fitness MCF

Community is what has helped me through and still does to this day 💜

If you are having a tough day, week or year just call in to have a chat even if you don't feel like working out. There is always an ear to listen or just somebody to be around @mcf_tyrrelstown

THERE IS ALWAYS HELP AND SUPPORT 💜💜

MIND YOURSELVES AND EACH OTHER

#mentalhealthandfitness #mentalhealthawareness #mcftyrrelstown #mccruddenfitness #makingcommunitythroughfitness

The difference between motivation and dedication is showing up even on you’re off days. Credit to this young lad always learning and working to get better.

#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym

The difference between motivation and dedication is showing up even on you’re off days. Credit to this young lad always learning and working to get better.

#mccruddenfitness #mcftyrrelstown #tyrrelstown #tyrrelstowngym #MakingCommunitythroughFitness #mcf #gym

mcf_tyrrelstown On 21st December, come in and join me as I take on the 24-hour challenge! I’ll be sweating it out, 24 workouts, and testing my endurance with every set and rep. It’s all about commitment, determination, and pushing past mental barriers.
http://linktr.ee/mcf_tyrrelstown

#24HourChallenge #CharityEvent #PHAssociation #HeadinTheGame
#FitnessForACause #CommunityStrong
#MakeADifference #MCF #mccruddenfitness

mcf_tyrrelstown On 21st December, come in and join me as I take on the 24-hour challenge! I’ll be sweating it out, 24 workouts, and testing my endurance with every set and rep. It’s all about commitment, determination, and pushing past mental barriers.
http://linktr.ee/mcf_tyrrelstown

#24HourChallenge #CharityEvent #PHAssociation #HeadinTheGame
#FitnessForACause #CommunityStrong
#MakeADifference #MCF #mccruddenfitness

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@mcf_tyrrelstown

MEMBERSHIPS

Gym & Classes

€50 PER MONTH

Gym & Class (12 month contract)

Full use of the gym and classes (please note classes must be booked in advance on Legitfit)

€60 PER MONTH

Gym & Class (6 month contract)

Full use of the gym and classes (please note classes must be booked in advance on Legitfit)

€70 (1 MONTH)

Gym & Class (no contract)

Full use of the gym and classes for 1 month (please note classes must be booked in advance)

€50 PER MONTH

Gym only membership

Full use of gym floor during opening hours

€12

PAYG Class

Book classes individually and pay as you go

€200 PER PERSON 10 SESSIONS

Group PT Sessions 4-1

Get specific personal training for you and 3 others in small group sessions. 10 x 45 minute sessions included in price

€300 PER PERSON 10 SESSIONS

Semi private personal training 2-1

Get specific Personal Training for you and 1 other person training together. 10 x 45 minute sessions included in price

€350 10 SESSIONS

Individual Personal Training

I 1-1 sessions catered to your individual needs and goals. 10 x 45 minute sessions included in price.

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